Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 2.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 18.07 g ★ | 0.72 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 2410% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.3 g ★ | 0 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.62 g | 0.37 g ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 417 mg ★ | 138 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 202% more |
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Compare whole food groups for a cleaner, averaged breakdown.