Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 166% more |
| Protein | 2.12 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 12.77 g ★ | 7.18 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 78% more |
| Fat | 4.3 g | 0.41 g ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 949% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 341 mg | 262 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 30% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 3.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 203 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.