Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 2.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 12.77 g ★ | 0.72 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 1674% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 1.1 g ★ | 0 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 341 mg | 142 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 140% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 203 mg ★ | 138 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.