Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 2.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 12.77 g ★ | 0 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Fat | 4.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fiber | 1.1 g ★ | 0 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Sodium | 341 mg | 90 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 279% more |
| Calcium | 36 mg ★ | 8 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 350% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.