Potatoes, scalloped, dry mix, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 923% more |
| Protein | 7.77 g ★ | 2.38 g | Potatoes, scalloped, dry mix, unprepared has 226% more |
| Carbs | 73.93 g ★ | 7.18 g | Potatoes, scalloped, dry mix, unprepared has 930% more |
| Fat | 4.59 g | 0.41 g ★ | Potatoes, scalloped, dry mix, unprepared has 1020% more |
| Fiber | 8.6 g ★ | 3.3 g | Potatoes, scalloped, dry mix, unprepared has 161% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1578 mg | 262 mg ★ | Potatoes, scalloped, dry mix, unprepared has 502% more |
| Calcium | 62 mg ★ | 40 mg | Potatoes, scalloped, dry mix, unprepared has 55% more |
| Iron | 2.01 mg ★ | 0.67 mg | Potatoes, scalloped, dry mix, unprepared has 200% more |
| Vitamin C | 16.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 905 mg ★ | 293 mg | Potatoes, scalloped, dry mix, unprepared has 209% more |
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Compare whole food groups for a cleaner, averaged breakdown.