Potatoes, scalloped, dry mix, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, unprepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 165 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 117% more |
| Protein | 7.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 73.93 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Fat | 4.59 g | 3.57 g ★ | Potatoes, scalloped, dry mix, unprepared has 29% more |
| Fiber | 8.6 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Sodium | 1578 mg | 74 mg ★ | Potatoes, scalloped, dry mix, unprepared has 2032% more |
| Calcium | 62 mg ★ | 15 mg | Potatoes, scalloped, dry mix, unprepared has 313% more |
| Iron | 2.01 mg ★ | 1.04 mg | Potatoes, scalloped, dry mix, unprepared has 93% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 256 mg | Potatoes, scalloped, dry mix, unprepared has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.