Potatoes, scalloped, dry mix, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 150% more |
| Protein | 7.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 73.93 g ★ | 0.72 g | Potatoes, scalloped, dry mix, unprepared has 10168% more |
| Fat | 4.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 8.6 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1578 mg | 142 mg ★ | Potatoes, scalloped, dry mix, unprepared has 1011% more |
| Calcium | 62 mg ★ | 56 mg | Potatoes, scalloped, dry mix, unprepared has 11% more |
| Iron | 2.01 mg ★ | 1.75 mg | Potatoes, scalloped, dry mix, unprepared has 15% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 138 mg | Potatoes, scalloped, dry mix, unprepared has 556% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.