Potatoes, scalloped, dry mix, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 358 kcal | 153 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 134% more |
| Protein | 7.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 73.93 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Fat | 4.59 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fiber | 8.6 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Sodium | 1578 mg | 90 mg ★ | Potatoes, scalloped, dry mix, unprepared has 1653% more |
| Calcium | 62 mg ★ | 8 mg | Potatoes, scalloped, dry mix, unprepared has 675% more |
| Iron | 2.01 mg ★ | 0.45 mg | Potatoes, scalloped, dry mix, unprepared has 347% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 439 mg | Potatoes, scalloped, dry mix, unprepared has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.