Potatoes, scalloped, home-prepared with butter vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, scalloped, home-prepared with butter
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, scalloped, home-prepared with butter | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 2.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 10.78 g ★ | 0 g | Potatoes, scalloped, home-prepared with butter has 0% more |
| Fat | 3.68 g | 3.57 g ★ | Potatoes, scalloped, home-prepared with butter has 3% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, scalloped, home-prepared with butter has 0% more |
| Sodium | 335 mg | 74 mg ★ | Potatoes, scalloped, home-prepared with butter has 353% more |
| Calcium | 57 mg ★ | 15 mg | Potatoes, scalloped, home-prepared with butter has 280% more |
| Iron | 0.57 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with butter has 0% more |
| Potassium | 378 mg ★ | 256 mg | Potatoes, scalloped, home-prepared with butter has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.