Potatoes, scalloped, home-prepared with butter vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, scalloped, home-prepared with butter
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, scalloped, home-prepared with butter | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 2.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 10.78 g ★ | 0 g | Potatoes, scalloped, home-prepared with butter has 0% more |
| Fat | 3.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, scalloped, home-prepared with butter has 0% more |
| Sodium | 335 mg | 90 mg ★ | Potatoes, scalloped, home-prepared with butter has 272% more |
| Calcium | 57 mg ★ | 8 mg | Potatoes, scalloped, home-prepared with butter has 613% more |
| Iron | 0.57 mg ★ | 0.45 mg | Potatoes, scalloped, home-prepared with butter has 27% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with butter has 0% more |
| Potassium | 378 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.