Potatoes, scalloped, home-prepared with margarine vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, scalloped, home-prepared with margarine
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, scalloped, home-prepared with margarine | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Potatoes, scalloped, home-prepared with margarine has 151% more |
| Protein | 2.87 g ★ | 2.38 g | Potatoes, scalloped, home-prepared with margarine has 21% more |
| Carbs | 10.78 g ★ | 7.18 g | Potatoes, scalloped, home-prepared with margarine has 50% more |
| Fat | 3.68 g | 0.41 g ★ | Potatoes, scalloped, home-prepared with margarine has 798% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 335 mg | 262 mg ★ | Potatoes, scalloped, home-prepared with margarine has 28% more |
| Calcium | 57 mg ★ | 40 mg | Potatoes, scalloped, home-prepared with margarine has 43% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 10.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 378 mg ★ | 293 mg | Potatoes, scalloped, home-prepared with margarine has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.