Potatoes, scalloped, home-prepared with margarine vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, scalloped, home-prepared with margarine
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, scalloped, home-prepared with margarine | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 2.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 10.78 g ★ | 0.72 g | Potatoes, scalloped, home-prepared with margarine has 1397% more |
| Fat | 3.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, scalloped, home-prepared with margarine has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 335 mg | 142 mg ★ | Potatoes, scalloped, home-prepared with margarine has 136% more |
| Calcium | 57 mg ★ | 56 mg | Potatoes, scalloped, home-prepared with margarine has 2% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with margarine has 0% more |
| Potassium | 378 mg ★ | 138 mg | Potatoes, scalloped, home-prepared with margarine has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.