Potatoes, white, flesh and skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Potatoes, white, flesh and skin, raw has 97% more |
| Protein | 1.68 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Carbs | 15.71 g ★ | 7.18 g | Potatoes, white, flesh and skin, raw has 119% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 1.15 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 9.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 407 mg ★ | 293 mg | Potatoes, white, flesh and skin, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.