Potatoes, white, flesh and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 1.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 15.71 g ★ | 0.72 g | Potatoes, white, flesh and skin, raw has 2082% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, white, flesh and skin, raw has 0% more |
| Sugar | 1.15 g | 0.37 g ★ | Potatoes, white, flesh and skin, raw has 211% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Potatoes, white, flesh and skin, raw has 0% more |
| Potassium | 407 mg ★ | 138 mg | Potatoes, white, flesh and skin, raw has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.