Potatoes, white, flesh and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 55% more |
| Protein | 1.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 15.71 g ★ | 0 g | Potatoes, white, flesh and skin, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, white, flesh and skin, raw has 0% more |
| Sugar | 1.15 g | 0 g ★ | Potatoes, white, flesh and skin, raw has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 9 mg ★ | 8 mg | Potatoes, white, flesh and skin, raw has 13% more |
| Iron | 0.52 mg ★ | 0.45 mg | Potatoes, white, flesh and skin, raw has 16% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Potatoes, white, flesh and skin, raw has 0% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.