Potatoes, yellow fleshed, french fried, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, yellow fleshed, french fried, frozen, unprepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 2.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 25.01 g ★ | 0 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Fat | 5.84 g | 3.57 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 64% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Sugar | 0.37 g | 0 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Sodium | 300 mg | 74 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 305% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.48 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 10.9 mg ★ | 0 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Potassium | 447 mg ★ | 256 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 75% more |
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