Potatoes, yellow fleshed, french fried, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, yellow fleshed, french fried, frozen, unprepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 13% more |
| Protein | 2.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 25.01 g ★ | 0.72 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 3374% more |
| Fat | 5.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Sugar | 0.37 g ★ | 0.37 g | Equal |
| Sodium | 300 mg | 142 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 111% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 10.9 mg ★ | 0 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Potassium | 447 mg ★ | 138 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 224% more |
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