Potatoes, yellow fleshed, french fried, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, yellow fleshed, french fried, frozen, unprepared
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 6% more |
| Protein | 2.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 25.01 g ★ | 0 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Fat | 5.84 g | 5.28 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 11% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Sugar | 0.37 g | 0 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Sodium | 300 mg | 90 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 233% more |
| Calcium | 9 mg ★ | 8 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 13% more |
| Iron | 0.48 mg ★ | 0.45 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 7% more |
| Vitamin C | 10.9 mg ★ | 0 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Potassium | 447 mg ★ | 439 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.