Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 131% more |
| Protein | 2.04 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Carbs | 17.98 g ★ | 7.18 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 150% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Sodium | 330 mg | 262 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 26% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 7.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 398 mg ★ | 293 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.