Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Protein | 2.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 17.98 g ★ | 0 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Fat | 0.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 2 g ★ | 0 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.23 g | 0 g ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 330 mg | 74 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 346% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.31 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 398 mg ★ | 256 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.