Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 2.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 17.98 g ★ | 0.72 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 2397% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2 g ★ | 0 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.23 g ★ | 0.37 g | Egg, whole, raw, fresh has 38% more |
| Sodium | 330 mg | 142 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 132% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 398 mg ★ | 138 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 188% more |
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