Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 35 kcal ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 240% more |
| Protein | 1.99 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 23.44 g ★ | 7.18 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 226% more |
| Fat | 1.85 g | 0.41 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 351% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0.31 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 338 mg | 262 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 29% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 444 mg ★ | 293 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.