Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 1.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 23.44 g ★ | 0 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Fat | 1.85 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.31 g | 0 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 338 mg | 74 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 357% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.45 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 444 mg ★ | 256 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 73% more |
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