Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 1.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 23.44 g ★ | 0.72 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 3156% more |
| Fat | 1.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.31 g ★ | 0.37 g | Egg, whole, raw, fresh has 16% more |
| Sodium | 338 mg | 142 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 138% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 444 mg ★ | 138 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 222% more |
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Compare whole food groups for a cleaner, averaged breakdown.