Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 1.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 23.44 g ★ | 0 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Fat | 1.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 65% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.31 g | 0 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 338 mg | 90 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 276% more |
| Calcium | 11 mg ★ | 8 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 38% more |
| Iron | 0.45 mg ★ | 0.45 mg | Equal |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 444 mg ★ | 439 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 1% more |
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