Potsticker or wonton, pork and vegetable, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potsticker or wonton, pork and vegetable, frozen, unprepared
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 8.28 g ★ | 2 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 314% more |
| Carbs | 13.28 g ★ | 8.53 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 56% more |
| Fat | 5.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.76 g | 0.66 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 318% more |
| Sodium | 441 mg | 7 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 6200% more |
| Calcium | 28 mg ★ | 12 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 133% more |
| Iron | 0.74 mg ★ | 0.55 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 35% more |
| Vitamin C | 8.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.