Potsticker or wonton, pork and vegetable, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potsticker or wonton, pork and vegetable, frozen, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Protein | 8.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 13.28 g ★ | 0 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Fat | 5.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 1.4 g ★ | 0 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Sugar | 2.76 g | 0 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Sodium | 441 mg | 83 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 431% more |
| Calcium | 28 mg ★ | 26 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 8% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Potassium | 284 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.