Potsticker or wonton, pork and vegetable, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potsticker or wonton, pork and vegetable, frozen, unprepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 8.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 13.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 5.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 2.76 g | 0 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Sodium | 441 mg | 2 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 21950% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Potassium | 284 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.