Potsticker or wonton, pork and vegetable, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potsticker or wonton, pork and vegetable, frozen, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 130 kcal ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 5% more |
| Protein | 8.28 g ★ | 2.69 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 208% more |
| Carbs | 13.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 5.52 g | 0.28 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 1871% more |
| Fiber | 1.4 g ★ | 0.4 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 250% more |
| Sugar | 2.76 g | 0.05 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 5420% more |
| Sodium | 441 mg | 382 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 15% more |
| Calcium | 28 mg ★ | 10 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 180% more |
| Iron | 0.74 mg ★ | 0.2 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 270% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Potassium | 284 mg ★ | 35 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 711% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.