Potsticker or wonton, pork and vegetable, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potsticker or wonton, pork and vegetable, frozen, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 8.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 13.28 g ★ | 0 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Fat | 5.52 g | 2.08 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 165% more |
| Fiber | 1.4 g ★ | 0 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Sugar | 2.76 g | 0 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Sodium | 441 mg | 99 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 345% more |
| Calcium | 28 mg ★ | 9 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 211% more |
| Iron | 0.74 mg ★ | 0.71 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 4% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Potassium | 284 mg ★ | 249 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.