Poultry, mechanically deboned, from backs and necks with skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks with skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks with skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 272 kcal | 153 kcal ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 78% more |
| Protein | 11.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Fat | 24.73 g | 5.28 g ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 368% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 138 mg ★ | 8 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 1625% more |
| Iron | 1.57 mg ★ | 0.45 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 249% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 0% more |
| Potassium | 104 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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