Poultry vs Bananas
Nutrition comparison — average per 100g across all varieties
Poultry
Calories
238kcal ↑
Protein
13.3g ↑
Fat
20.1g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry | Bananas | Higher |
|---|---|---|---|
| Calories | 238kcal | 218kcal | Poultry |
| Protein | 13.3g | 2.5g | Poultry |
| Fat | 20.1g | 1.1g | Poultry |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 44mg | 2mg | Poultry |
| Calcium | 149mg | 14mg | Poultry |
| Iron | 1.5mg | 0.7mg | Poultry |
| Vitamin C | 2.2mg | 7.9mg | Bananas |
| Potassium | 112mg | 925mg | Bananas |