Poultry vs Avocados
Nutrition comparison — average per 100g across all varieties
Poultry
Calories
238kcal ↑
Protein
13.3g ↑
Fat
20.1g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry | Avocados | Higher |
|---|---|---|---|
| Calories | 238kcal | 149kcal | Poultry |
| Protein | 13.3g | 2.1g | Poultry |
| Fat | 20.1g | 13.4g | Poultry |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 44mg | 6mg | Poultry |
| Calcium | 149mg | 12mg | Poultry |
| Iron | 1.5mg | 0.4mg | Poultry |
| Vitamin C | 2.2mg | 12.1mg | Avocados |
| Potassium | 112mg | 448mg | Avocados |