Poultry vs Broccoli
Nutrition comparison — average per 100g across all varieties
Poultry
Calories
238kcal ↑
Protein
13.3g ↑
Fat
20.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry | Broccoli | Higher |
|---|---|---|---|
| Calories | 238kcal | 29kcal | Poultry |
| Protein | 13.3g | 2.7g | Poultry |
| Fat | 20.1g | 0.3g | Poultry |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 44mg | 73mg | Broccoli |
| Calcium | 149mg | 53mg | Poultry |
| Iron | 1.5mg | 0.7mg | Poultry |
| Vitamin C | 2.2mg | 60.1mg | Broccoli |
| Potassium | 112mg | 251mg | Broccoli |