Poultry vs Egg
Nutrition comparison — average per 100g across all varieties
Poultry
Calories
238kcal
Protein
13.3g
Fat
20.1g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry | Egg | Higher |
|---|---|---|---|
| Calories | 238kcal | 263kcal | Egg |
| Protein | 13.3g | 27.3g | Egg |
| Fat | 20.1g | 15.3g | Poultry |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 44mg | 624mg | Egg |
| Calcium | 149mg | 94mg | Poultry |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 2.2mg | 0mg | Poultry |
| Potassium | 112mg | 321mg | Egg |