Poultry vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Poultry
Calories
238kcal
Protein
13.3g
Fat
20.1g ↑
Carbs
0g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 238kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 20.1g | 6.9g | Poultry |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 44mg | 2mg | Poultry |
| Calcium | 149mg | 54mg | Poultry |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.2mg | 0mg | Poultry |
| Potassium | 112mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |