Poultry vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Poultry
Calories
238kcal ↑
Protein
13.3g
Fat
20.1g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry | Beef Ground | Higher |
|---|---|---|---|
| Calories | 238kcal | 221kcal | Poultry |
| Protein | 13.3g | 24.6g | Beef Ground |
| Fat | 20.1g | 12.9g | Poultry |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 44mg | 74mg | Beef Ground |
| Calcium | 149mg | 18mg | Poultry |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 2.2mg | 0mg | Poultry |
| Potassium | 112mg | 333mg | Beef Ground |