Poultry vs Chicken
Nutrition comparison — average per 100g across all varieties
Poultry
Calories
238kcal ↑
Protein
13.3g
Fat
20.1g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry | Chicken | Higher |
|---|---|---|---|
| Calories | 238kcal | 219kcal | Poultry |
| Protein | 13.3g | 23.2g | Chicken |
| Fat | 20.1g | 12.9g | Poultry |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 44mg | 165mg | Chicken |
| Calcium | 149mg | 16mg | Poultry |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 2.2mg | 1mg | Poultry |
| Potassium | 112mg | 223mg | Chicken |