Poultry, mechanically deboned, from mature hens, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Poultry, mechanically deboned, from mature hens, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 35 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 594% more |
| Protein | 14.72 g ★ | 2.38 g | Poultry, mechanically deboned, from mature hens, raw has 518% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 19.98 g | 0.41 g ★ | Poultry, mechanically deboned, from mature hens, raw has 4773% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 187 mg ★ | 40 mg | Poultry, mechanically deboned, from mature hens, raw has 368% more |
| Iron | 1.22 mg ★ | 0.67 mg | Poultry, mechanically deboned, from mature hens, raw has 82% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 104 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.