Poultry vs Salmon
Nutrition comparison — average per 100g across all varieties
Poultry
Calories
238kcal ↑
Protein
13.3g
Fat
20.1g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry | Salmon | Higher |
|---|---|---|---|
| Calories | 238kcal | 175kcal | Poultry |
| Protein | 13.3g | 24.9g | Salmon |
| Fat | 20.1g | 7.9g | Poultry |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 44mg | 255mg | Salmon |
| Calcium | 149mg | 68mg | Poultry |
| Iron | 1.5mg | 0.9mg | Poultry |
| Vitamin C | 2.2mg | 0.6mg | Poultry |
| Potassium | 112mg | 422mg | Salmon |