Poultry, mechanically deboned, from mature hens, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 165 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 47% more |
| Protein | 14.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Fat | 19.98 g | 3.57 g ★ | Poultry, mechanically deboned, from mature hens, raw has 460% more |
| Sodium | 40 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Calcium | 187 mg ★ | 15 mg | Poultry, mechanically deboned, from mature hens, raw has 1147% more |
| Iron | 1.22 mg ★ | 1.04 mg | Poultry, mechanically deboned, from mature hens, raw has 17% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
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