Poultry, mechanically deboned, from mature hens, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 243 kcal | 143 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 70% more |
| Protein | 14.72 g ★ | 12.56 g | Poultry, mechanically deboned, from mature hens, raw has 17% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 19.98 g | 9.51 g ★ | Poultry, mechanically deboned, from mature hens, raw has 110% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 187 mg ★ | 56 mg | Poultry, mechanically deboned, from mature hens, raw has 234% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.