Poultry, mechanically deboned, from mature hens, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 243 kcal | 153 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 59% more |
| Protein | 14.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Fat | 19.98 g | 5.28 g ★ | Poultry, mechanically deboned, from mature hens, raw has 278% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 187 mg ★ | 8 mg | Poultry, mechanically deboned, from mature hens, raw has 2238% more |
| Iron | 1.22 mg ★ | 0.45 mg | Poultry, mechanically deboned, from mature hens, raw has 171% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.