Poultry salad sandwich spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Poultry salad sandwich spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 200 kcal | 160 kcal ★ | Poultry salad sandwich spread has 25% more |
| Protein | 11.64 g ★ | 2 g | Poultry salad sandwich spread has 482% more |
| Carbs | 7.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 13.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 653 mg | 7 mg ★ | Poultry salad sandwich spread has 9229% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.61 mg ★ | 0.55 mg | Poultry salad sandwich spread has 11% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.