Poultry salad sandwich spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Poultry salad sandwich spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 200 kcal | 89 kcal ★ | Poultry salad sandwich spread has 125% more |
| Protein | 11.64 g ★ | 1.09 g | Poultry salad sandwich spread has 968% more |
| Carbs | 7.41 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 13.52 g | 0.33 g ★ | Poultry salad sandwich spread has 3997% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 653 mg | 1 mg ★ | Poultry salad sandwich spread has 65200% more |
| Calcium | 10 mg ★ | 5 mg | Poultry salad sandwich spread has 100% more |
| Iron | 0.61 mg ★ | 0.26 mg | Poultry salad sandwich spread has 135% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 183 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.