Poultry salad sandwich spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Poultry salad sandwich spread
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Poultry salad sandwich spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 130 kcal ★ | Poultry salad sandwich spread has 54% more |
| Protein | 11.64 g ★ | 2.69 g | Poultry salad sandwich spread has 333% more |
| Carbs | 7.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 13.52 g | 0.28 g ★ | Poultry salad sandwich spread has 4729% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 653 mg | 382 mg ★ | Poultry salad sandwich spread has 71% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.61 mg ★ | 0.2 mg | Poultry salad sandwich spread has 205% more |
| Vitamin C | 1 mg ★ | 0 mg | Poultry salad sandwich spread has 0% more |
| Potassium | 183 mg ★ | 35 mg | Poultry salad sandwich spread has 423% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.