Poultry salad sandwich spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Poultry salad sandwich spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Poultry salad sandwich spread has 36% more |
| Protein | 11.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 7.41 g ★ | 0 g | Poultry salad sandwich spread has 0% more |
| Fat | 13.52 g | 2.08 g ★ | Poultry salad sandwich spread has 550% more |
| Sodium | 653 mg | 99 mg ★ | Poultry salad sandwich spread has 560% more |
| Calcium | 10 mg ★ | 9 mg | Poultry salad sandwich spread has 11% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 1 mg ★ | 0 mg | Poultry salad sandwich spread has 0% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.