Prairie Turnips, boiled (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 35 kcal ★ | Prairie Turnips, boiled (Northern Plains Indians) has 269% more |
| Protein | 1.64 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Carbs | 29.99 g ★ | 7.18 g | Prairie Turnips, boiled (Northern Plains Indians) has 318% more |
| Fat | 0.32 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fiber | 7.2 g ★ | 3.3 g | Prairie Turnips, boiled (Northern Plains Indians) has 118% more |
| Sugar | 4.74 g | 1.39 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 241% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 103 mg ★ | 40 mg | Prairie Turnips, boiled (Northern Plains Indians) has 158% more |
| Iron | 0.95 mg ★ | 0.67 mg | Prairie Turnips, boiled (Northern Plains Indians) has 42% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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