Prairie Turnips vs Avocados
Nutrition comparison — average per 100g across all varieties
Prairie Turnips
Calories
143kcal
Protein
2.1g
Fat
0.3g
Carbs
32.8g ↑
Fiber
7.6g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prairie Turnips | Avocados | Higher |
|---|---|---|---|
| Calories | 143kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 32.8g | 8.3g | Prairie Turnips |
| Fiber | 7.6g | 6.4g | Prairie Turnips |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 117mg | 12mg | Prairie Turnips |
| Iron | 1.1mg | 0.4mg | Prairie Turnips |
| Vitamin C | 3.8mg | 12.1mg | Avocados |
| Potassium | 132mg | 448mg | Avocados |