Prairie Turnips vs Salmon
Nutrition comparison — average per 100g across all varieties
Prairie Turnips
Calories
143kcal
Protein
2.1g
Fat
0.3g
Carbs
32.8g ↑
Fiber
7.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prairie Turnips | Salmon | Higher |
|---|---|---|---|
| Calories | 143kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 32.8g | 0.1g | Prairie Turnips |
| Fiber | 7.6g | 0g | Prairie Turnips |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 117mg | 68mg | Prairie Turnips |
| Iron | 1.1mg | 0.9mg | Prairie Turnips |
| Vitamin C | 3.8mg | 0.6mg | Prairie Turnips |
| Potassium | 132mg | 422mg | Salmon |